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Timer magic

Want to do something ground breaking. You need a clear mind. Take 5 minutes to rejuvenate, rethink, dwell on a thought, decide your next steps.

Set a 5 minute timer

Set a 1 minute timer

Set a 3 minute timer

Use it to do a small exercise, then you will not have an excuse that I have no time to exercise. We can easily spare five minutes for a small wellness routine or a warm-up, stretching exercise.

  • A quick stretch

  • Walk

  • Breathing exercise

  • Silence the mind

  • Close eyes

  • Uninterrupted reading session

  • Keep a tab on web browsing time

  • Keep a tab on social media browsing

It helps to get a right perspective and possibly an ability to see things as they are and not as you think they are.

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