Timer magic

Want to do something ground breaking. You need a clear mind. Take 5 minutes to rejuvenate, rethink, dwell on a thought, decide your next steps.

Set a 5 minute timer

https://stagetimer.io/go/5-minute/

https://www.youtube.com/watch?v=_W0bSen8Qjg

https://www.youtube.com/watch?v=I3OJUwILelU

Set a 1 minute timer

https://www.youtube.com/watch?v=CH50zuS8DD0

https://www.youtube.com/watch?v=pw5w-htT0t8

https://www.youtube.com/watch?v=-j7SGUFJO5E

Set a 3 minute timer

https://www.youtube.com/watch?v=iHdviZkM7S4

https://www.youtube.com/watch?v=tXheHe3T4lg

Use it to do a small exercise, then you will not have an excuse that I have no time to exercise. We can easily spare five minutes for a small wellness routine or a warm-up, stretching exercise.

• A quick stretch

• Walk

• Breathing exercise

• Silence the mind

• Close eyes

• Uninterrupted reading session

• Keep a tab on web browsing time

• Keep a tab on social media browsing

It helps to get a right perspective and possibly an ability to see things as they are and not as you think they are.