1x = 1 minute We may not have the time to do all of these exercises in a single stretch, instead pick some 8-10 core exercises, and add a...

Want to do something ground breaking. You need a clear mind. Take 5 minutes to rejuvenate, rethink, dwell on a thought, decide your next...

Refine the energy within you and realize the unrealized potential you have. Do it everyday. Perseverance pays off in everyway. The block...