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108 Suryanamaskars a day

Updated: Feb 2, 2022

Refine the energy within you and realize the unrealized potential you have. Do it everyday. Perseverance pays off in everyway. The block is not physical, its just mental.

When I wake up my first self talk is how do I refine my energy today. The answer is exercise. The one exercise I found that is instrumental for my physical mental and overall health is the exercise of Suryanamaskar. There is a magic to doing the exercise in a set of 12 Suryanamaskars and 9 sets everyday.


Start small, build the stamina and reach 108 Suryanamaskars everyday.


Sateesh Babu was a real inspiration for me to take up this challenge.


Jan 2022







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